Something that has always been important to me is exercise. I’ve shared before that I don’t exercise to lose weight or dramatically change my body, I do it because it makes me feel good. To be honest, I did…
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Whole30 In Review – How to Survive, How you will Feel, and My Post Whole30 Plans
It is finally here, the end of my Whole30 journey. It was quite the experience and I loved every minute of it. The Whole30 is full of ups and downs, but I would recommend it to anyone considering to…
A while back, I asked you all on Instagram what your favorite Starbucks drinks were. Being a former Starbucks barista, I thought it’d be fun to share how to make your order at Starbucks healthy. If it is your…
Weekly Wellness Hi y’all! I’m writing to you with some exciting news. I’m starting a new series on my blog called Weekly Wellness, with today’s first post being about staying hydrated. Lately, I’ve been focusing more on my slogan, “be…
Finding comfortable, durable workout clothes can be challenging. Anyone who has ever bought a pair of leggings only to find out later that they are see through can relate to that! I’ve recently heard more and more about buying…
Today I’m heading to Florida for some sunshine and Spring Break! I’m excited to be on vacation relaxing with my best gal pals. Being healthy and achieving your goals on vacation can be challenging. If you’re by the beach…
One of the hardest things about a workout routine is sticking to it. Whether it’s because life is getting busy or we’re discouraged from not seeing results or some other reason, we tend to fall into a cycle of…
Throughout the month of March, I will be doing a step challenge. Focusing on your health is so important for your overall well-being. To participate in the challenge you must: Use a step tracker to count your steps. If…